Bago ang panibagong putukan...

... balikan muna ang year-ender episode (Episode 25) ng Psych o' Clock Habit noong 2010! How fast time flies nga naman ano? :D At ang episode na ito ay pinamagatan nating: "SAAN MO GUSTONG PAPUTUKIN?" Kasi nga naman, kapag New Year, uso ang putukan at ang mga pasabog! At ano ang gusto naming ipasabog sa episode na ito? Walang iba kundi pasasalamat :D

Pinag-usapan dito ang tungkol sa GRATITUDE na akmang-akma kapag ganitong patapos na ang taon. Inalam natin: ano nga ba talaga ang pakiramdam na ito? Bakit ito importante? At anu-ano ang pwedeng gawin para lalong mag-linger at ma-savor ang pakiramdam na ito?

But wait, there's more! May ilang regalo rin kami dito para sa inyo. Muling pakinggan ang compilation ng ilan sa aming paboritong titles noong 2010, kasama na rin ang pinakamalulutong at pinakamalalakas naming tawanan!

Happy new year! At sana mas maligaya nga ang 2012 para sa ating lahat!

Listen/Download: Poch Episode 25

*(Kung nais i-download ang mp3 files at Windows ang gamit, paki-right click ang link sa taas tapos Save As. Hindi kami sure paano kapag Mac, hehe, sorry! If you're a Mac user, patulong naman kami. Pakisulat sa comment section kung ano ang steps. Salamat!)

'Wag kalimutan, live episodes tuwing Thursday, 6-7 pm sa DZUP 1602 AM

Livestreaming: dzup.org // isktreaming.upd.edu.ph

Follow us on Twitter: @pochofficial

Like us on Facebook: Psych o' Clock Habit

Ang tagal bago lumabas!

Sa wakas ay may nailabas na rin! :) Dahil medyo natagalan ang paglabas ng episodes, aba dapat sa pagkakataong ito, madami agad! And because we love SIX (do you love six, too?), here are 6 episodes for you! Enjoy and please feel free to comment!

(Kung nais i-download ang mp3 files at Windows ang gamit, paki-right click ang link tapos Save As. Hindi kami sure paano kapag Mac, hehe, sorry! If you're a Mac user, patulong naman kami. Pakisulat sa comment section kung ano ang steps. Salamat!)

Episode 18: Sunud-sunod na blow, sunud-sunod na jab!

Topic: Exercise Psychology
Special Guest: Prof. Jonathan Cagas (mula sa College of Human Kinetics, UP Diliman)

Sa pagpapatuloy ng "Psych o' Clock Habit and our HOT, HOT Friends," nakakwentuhan natin si Prof. Jon Cagas na hindi lang isa sa mga pinakamahusay na yogi ng bansa, isa rin siyang researcher at teacher sa larangan ng Exercise Psychology!

Inalam natin: ano bang physical activity ang pwedeng ma-consider na exercise? Bakit yun importante at ano ang benefits nito? May exercise ba na pwede gawin pero hindi ka papawisan? Hihi.

Listen/Download: PoCH Episode 18

Episode 19: Paano mo gustong maibaon?

Topic: Mga kwento sa (ilalim ng mga) sementeryo!
Special Guest: Dr. Grace Barretto-Tesoro (mula sa Archaeological Studies Program, UP Diliman)

Sa pagpapatuloy ng "Psych o' Clock Habit and our HOT, HOT Friends," nakakwentuhan natin ang isa sa apat na may PhD sa archaeology dito sa Pilipinas at isa sa aminadong "gusgusin" at "professional digger": si Dr. Grace Barretto-Tesoro (whatta-superstar)!

Inalam natin: ano nga ba ang inaaral sa archaeology? Gaano kahalaga ang paghuhukay sa larangan na ito? Bakit importante pag-aralan ang mga sementeryo? Ano ang malalaman natin sa pag-aaral ng burial sites?

Listen/Download: PoCH Episode 19

Episode 20: Masarap kumain, masarap ding magpakain

Topic: Food, pleasure & culture
Special Guest: Prof. Walter Robles (a.k.a Ser Wali mula sa Department of Hotel, Restaurant & Institution Management, UP Diliman)

Para sa finale ng "Psych and our HOT, HOT friends" tinakam tayo ni Ser Wali sa usapang pagkain!

Inalam natin: Anong halimbawa ng mga pagkaing "best of the region?" Kamusta ang paghahanda ng pagkain "as a profession?" Paano nagiging source ng sarap ang pagkain para sa dalawang tao, sa barkada, at sa mga Pilipino?

Listen/Download: Poch Episode 20

Episode 21: We all love to Pac!

Topic: Pacquiao effect

Special Guests: Prof. Adrianne John "AJ" Galang (mula sa DLSU at UP Diliman) at Prof. Diwa Malaya "Diwa" Quinones (mula sa Psychology Department, UP Diliman)

Pagkatapos ma-feature sa frontpage ng isang sikat na broadsheet ang mga pag-aaral nila, pumayag sina AJ at Diwa na ikwento sa atin kung ano nga ba ang mga natuklasan nila tungkol sa pagka-Pilipino.

Inalam natin: Meron ba talagang Pacquiao effect at ano ba talagay yun? May epekto ba yung mga laban ni Pacquiao sa pagtingin natin sa mga sarili natin bilang Pilipino? Nagiging mas proud ba tayong maging Pinoy pagkatapos ng laban niya?

Listen/Download: Poch Episode 21

Episode 23: May problema ba ang mga T sa mga K?

Topic: Risa Hontiveros at ang RH Bill
Special Guest: (ang nag-iisa at idolo naming si) RISA HONTIVEROS

Isang maaga at MAGANDANG Pasko talaga ang naganap sa Psych o' Clock Habit! Bumisita ang champion of women's rights & good governance, former Akbayan Rep. Risa Hontiveros! (Ang cute daw ng pamagat ng show sabi niya! Hihi). Hanggang ngayon di pa rin kami makapaniwala na naganap talaga ang 28 minutong iyon sa kasaysayan ng PoCH!

At siyempre, hindi na kami magpapaligoy-ligoy pa: Ipasa ang RH Bill!

Listen/Download: Poch Episode 23

Episode 24: Ngayong Pasko, wala munang magsasarili

Topic: A secular Christmas celebration
Special Guests: Bea Torre, Red Tani, Liz Diaz & Garrick Bercero

Isang alternative Christmas presentation ang handog ng Psych o' Clock Habit kasama ang masarap kakwentuhang Filipino Freethinkers!

Inalam natin: Sinu-sino ba ang mga Filipino Freethinkers at bakit ang cool nila? Paano mag-celebrate ng Pasko ang mga hindi Katoliko? Ano man ang paniniwalaan mo, ano nga ba ang diwa ng Pasko?

Listen/Download: PoCH Episode 24

'Wag kalimutan, live episodes tuwing Thursday, 6-7 pm sa DZUP 1602 AM

Livestreaming: dzup.org

Follow us on Twitter: @pochofficial

Like us on Facebook: Psych o' Clock Habit

SHARE ON AIR: Ano kaya ang tingin ng mga tao sa mga UP students?

Sa aming episode na "Uuu... Ang Galing Mo.." kasama si Prof. Jay A. Yacat, aming inalam kung anu-ano ang tingin ng mga tao sa mga UP students. Ayon kay Prof. Yacat, ang mga "stereotypes" ay kadalasang tama pero exaggerated. Gamit ang "wordle", itinala ni Prof. Yacat ang ilang mga "stereotypes" na aming nakuha sa aming facebook wall, at ang lumalabas na top 3 ay: (1) matalino; (2) aktibista; at (3) non-conformists:

 

Click to create your own wordle.

Maluwag o masikip man, pwedeng-pwedeng pasukan...

Architecture and Psychology? 'Di nga?

It's great to know that even architects want to observe how people behave and know more about the things people need when transforming a place. Perhaps that's why the best architects really know how to turn a house into a home. We invited Prof. Nicolo Del Castillo from the UP College of Architecture to hear his thoughts on psychology and architecture.

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Kung gusto mong lumigaya, mag-SALSA ka!

What is the secret to happiness?

Psychology may not always give us the exact answer but it can very well guide us to a number of ways to attain a positive, happy, and meaningful life. Alternatively, dancing the Salsa can be a good start too. : )

Here are Chei and Ton on a special episode about happiness, positive emotions, and pleasure. Halina't mag-Salsa tayo!

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Ipinatong sa lamesa, ibinalibag sa kama!

It's January. You list down your "new year's resolutions" and on top of that list you put the daring "never-to-cram-schoolwork-ever-again" line. Yet, December has come and you see yourself still cramming that research paper.

Perhaps you need to acquire new habits that would help you get back on track! Well, for starters, you can tune in to our weekly educational program (and/or download our podcasts too!) with DZUP's Radio Iskool, and have fun while learning. : )

Here's our fun interview about Self-Regulated Learning, plus a few things about cramming, with Prof. Kay Añonuevo. Send us your comments!

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POCHAHOLIC sa TROPANG RAD'YO!

Exclusive Interview

Psych O'Clock Habit anchors Chei and Ton meets Katropang Jane and Katropang Dex of DZUP's TROPANG RAD'YO!





* OCTOBER 1, 2010 | 7:00PM
* Copyright © TROPANG RAD'YO! DZUP 1602

A BIG THANK YOU!

To all our dear friends, supporters, students, fans, family, loved ones,
THANK YOU very much for making our hearts bigger and fuller after another year of love, life, and laughter!

We love you all!
Happy New Year! Cheers to 2011!


[ Click to hear Chei and Ton's memorable moments of 2010 ]

Cherrie on Top, Ton at the Bottom

What makes an idea great?

The recently concluded Great Ideas Project, which featured faculty members from different colleges in UP Diliman, made possible the interaction of various disciplines in the University through online surveys and polls involving the studentry. That is one great idea.

Chei and Ton shared their "great ideas" with Prof. Peter Sy, Director of Diliman Interactive Learning Center (DILC) and had a great time exploring how even the littlest ideas can be great.

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Isang MAGANDANG Pasko

A Psych O'Clock Habit Christmas Special

.

Makuha Ka sa Titig!

It's the first day of classes. You enter a room, grabbed a chair and made yourself comfortable. Then a cute guy or girl takes the chair beside yours, then smiles at you charmingly. Suddenly, you find yourself exchanging curious glances with him or her in the next 60 minutes.

Yes, you may be flirting.

Chei and Ton capped the first season of Psych O'Clock Habit by sharing their thoughts and insights about "flirting" and "nonverbal exchanges". Excited much?

Halina, sali na sa aming titigan...



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Masarap biglain, masarap ding dahan-dahanin!

Is there really a "tried-and-tested" way to woo or court someone? Whether it's "The Fast and the Furious" or "The Never Ending Story" for you, you can never really tell. Perhaps the best thing to do is simply enjoy the excitement and perks of such romantic beginnings.

On our twelfth episode, Prof. Hudson Go joined our fun conversation about courtship (not to mention touching gender-relevant aspects too.)


O halika, lapit na...

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NOW LAUNCHING: PoCHahan Series

Naririto na ang pinaka-aabangang downloadable bite-size kulitan na linggo-linggo natin sinusubaybayan sa Psych 'O Clock Habit! 


Inilulunsad namin ngayon ang PoCHahan Series: ang mga 2-4 minute LAUGH OUT LOUD excerpts ng mga episodes na major-major natin ine-enjoy every Thursday, 6PM. I-click lang ang mga links sa baba para ma-download ninyo sa inyong laptops, mp3 players and ipods!


Makihalakhak muli at maaadik sa masarap, malikot at malaman na usapang PoCHa!


PoCHa 01: Isara ang Ibinuka!
PoCHa 02: Kelan Ka Huling Nasarapan?
PoCHa 03: Malandi Ka!
PoCHa 04: Showbiz Ka Ba?
PoCHa 05: Mahilig Ka Ba Sa Titig?


Enjoy PoCHa Friends! =)

Isara ang ibinuka

Closing things can sometimes be more difficult than opening them—a soda in can or a beer bottle, a gift wrapped carefully with laces and ribbons, a sealed envelope, a cut or wound, or love. Ironically, sometimes, what we just need is openness to realize closure.

We invited Prof. Divine Love Salvador, also from the Department of Psychology, to grace the grand finale of our love episodes and share her thoughts on falling in and out of love, closure, and moving on.

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Itinutok pero hindi pumasok!

Sometimes, we find it too easy to fall in love. What hurts really is when we give our all to that one person, but we still don't get anything in return. Not even answers. Ouch.

But before we feel that our feelings are already put to waste, let's listen first to what our dear friend Prof. Eric Manalastas has to say about unrequited love. Perhaps, what we need is just some dose of reality check and... laughter! : )

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Hindi lang sa una masakit...

Where do broken hearts go? How can you mend a broken heart? Or perhaps we should ask, have you tried fixing a broken heart? These aren't only lines from our favorite sentimental love songs, but are actually questions that we ask ourselves when we experience a true-to-life breakup.

We invited Dr. Violeta "Bolet" Bautisa to share with us some answers and lessons to help us understand heartbreak and forgiveness.

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Ang sarap lumikha!

CREATIVITY PART 1

Some say that creativity is like supernatural powers — everyone has it, but only some use it extraordinarily. Sounds like an intro to a superhero comic book? Well, we do believe that creativity saves the world; without it we're in danger of boredom and stagnation.

Let's meet our guest Prof. AJ Galang and find out what extraordinary things he has to say about creativity and how we can maximize our potential.

"To infinity... creativity and beyond!"

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Sa bibig, sa kamay... ang husay!

CREATIVITY PART 2

We talked about the creative process during our first episode on Creavitity — and had so much fun! Now here's our promise to interview a creative person and find out how somebody like him enjoys being called "creative".  So brace yourselves, and meet... Jeff Agustin AND FRIENDS!





Visit www.sikat.findhere.org and meet the talented members of UP Sirkulo ng mga Kabataang Artista (UP SIKAT), a young and vibrant organization mentored by Jeff Agustin (as Artistic Director). UP SIKAT is the only theater and performing arts organization in the College of Social Sciences and Philosophy (CSSP), UP Diliman. Its brand of performing draws inspiration from Sikolohiyang Pilipino, popular culture, and the social sciences.

Please support Psych O'Clock Habit by following our blog (click here) or by joining our facebook fan page (click here)!

Isang silip sa Titik O!

Why do most people describe the "BIG O" as something "great", "exhilarating" or sometimes even "simply indescribable"? We just can't help but get curious. So who says we can't talk about the "BIG O" on air? We invited our dear friend Prof. Eric Manalastas to give us tips on how to understand and enjoy that "BIG O" — whatever that means. : )

Handa na ba tayong sumilip... sa Titik O? OOhh...

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Aray! 'Wag dyan, 'wag 'yan!

When was the last time you secretly did something because you were too afraid that others might find out? It really felt good, right? ... or wrong?

We invited our dear friend Dr. Margie Holmes to share her thoughts on things that people do and feel good about but may be "wrong" or "taboo" — not to mention the excitement of talking about some sizzling hot experiences again. ;)

So, masarap ba talaga ang bawal? Let's find out...

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We would like to thank Dr. Margie Holmes for gracing our program as our guest host. We love you Dr. Margie! (For more information about her works, please visit her website: www.margaritaholmes.com)

Please support Psych O'Clock Habit by following our blog (click here) or by joining our facebook fan page (click here)!