Bago ang panibagong putukan...

... balikan muna ang year-ender episode (Episode 25) ng Psych o' Clock Habit noong 2010! How fast time flies nga naman ano? :D At ang episode na ito ay pinamagatan nating: "SAAN MO GUSTONG PAPUTUKIN?" Kasi nga naman, kapag New Year, uso ang putukan at ang mga pasabog! At ano ang gusto naming ipasabog sa episode na ito? Walang iba kundi pasasalamat :D

Pinag-usapan dito ang tungkol sa GRATITUDE na akmang-akma kapag ganitong patapos na ang taon. Inalam natin: ano nga ba talaga ang pakiramdam na ito? Bakit ito importante? At anu-ano ang pwedeng gawin para lalong mag-linger at ma-savor ang pakiramdam na ito?

But wait, there's more! May ilang regalo rin kami dito para sa inyo. Muling pakinggan ang compilation ng ilan sa aming paboritong titles noong 2010, kasama na rin ang pinakamalulutong at pinakamalalakas naming tawanan!

Happy new year! At sana mas maligaya nga ang 2012 para sa ating lahat!

Listen/Download: Poch Episode 25

*(Kung nais i-download ang mp3 files at Windows ang gamit, paki-right click ang link sa taas tapos Save As. Hindi kami sure paano kapag Mac, hehe, sorry! If you're a Mac user, patulong naman kami. Pakisulat sa comment section kung ano ang steps. Salamat!)

'Wag kalimutan, live episodes tuwing Thursday, 6-7 pm sa DZUP 1602 AM

Livestreaming: dzup.org // isktreaming.upd.edu.ph

Follow us on Twitter: @pochofficial

Like us on Facebook: Psych o' Clock Habit

Kung gusto mong lumigaya, mag-SALSA ka!

What is the secret to happiness?

Psychology may not always give us the exact answer but it can very well guide us to a number of ways to attain a positive, happy, and meaningful life. Alternatively, dancing the Salsa can be a good start too. : )

Here are Chei and Ton on a special episode about happiness, positive emotions, and pleasure. Halina't mag-Salsa tayo!

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Ipinatong sa lamesa, ibinalibag sa kama!

It's January. You list down your "new year's resolutions" and on top of that list you put the daring "never-to-cram-schoolwork-ever-again" line. Yet, December has come and you see yourself still cramming that research paper.

Perhaps you need to acquire new habits that would help you get back on track! Well, for starters, you can tune in to our weekly educational program (and/or download our podcasts too!) with DZUP's Radio Iskool, and have fun while learning. : )

Here's our fun interview about Self-Regulated Learning, plus a few things about cramming, with Prof. Kay Añonuevo. Send us your comments!

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POCHAHOLIC sa TROPANG RAD'YO!

Exclusive Interview

Psych O'Clock Habit anchors Chei and Ton meets Katropang Jane and Katropang Dex of DZUP's TROPANG RAD'YO!





* OCTOBER 1, 2010 | 7:00PM
* Copyright © TROPANG RAD'YO! DZUP 1602

Cherrie on Top, Ton at the Bottom

What makes an idea great?

The recently concluded Great Ideas Project, which featured faculty members from different colleges in UP Diliman, made possible the interaction of various disciplines in the University through online surveys and polls involving the studentry. That is one great idea.

Chei and Ton shared their "great ideas" with Prof. Peter Sy, Director of Diliman Interactive Learning Center (DILC) and had a great time exploring how even the littlest ideas can be great.

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Isang MAGANDANG Pasko

A Psych O'Clock Habit Christmas Special

.

Masarap biglain, masarap ding dahan-dahanin!

Is there really a "tried-and-tested" way to woo or court someone? Whether it's "The Fast and the Furious" or "The Never Ending Story" for you, you can never really tell. Perhaps the best thing to do is simply enjoy the excitement and perks of such romantic beginnings.

On our twelfth episode, Prof. Hudson Go joined our fun conversation about courtship (not to mention touching gender-relevant aspects too.)


O halika, lapit na...

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Isara ang ibinuka

Closing things can sometimes be more difficult than opening them—a soda in can or a beer bottle, a gift wrapped carefully with laces and ribbons, a sealed envelope, a cut or wound, or love. Ironically, sometimes, what we just need is openness to realize closure.

We invited Prof. Divine Love Salvador, also from the Department of Psychology, to grace the grand finale of our love episodes and share her thoughts on falling in and out of love, closure, and moving on.

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Ang sarap lumikha!

CREATIVITY PART 1

Some say that creativity is like supernatural powers — everyone has it, but only some use it extraordinarily. Sounds like an intro to a superhero comic book? Well, we do believe that creativity saves the world; without it we're in danger of boredom and stagnation.

Let's meet our guest Prof. AJ Galang and find out what extraordinary things he has to say about creativity and how we can maximize our potential.

"To infinity... creativity and beyond!"

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Sa bibig, sa kamay... ang husay!

CREATIVITY PART 2

We talked about the creative process during our first episode on Creavitity — and had so much fun! Now here's our promise to interview a creative person and find out how somebody like him enjoys being called "creative".  So brace yourselves, and meet... Jeff Agustin AND FRIENDS!





Visit www.sikat.findhere.org and meet the talented members of UP Sirkulo ng mga Kabataang Artista (UP SIKAT), a young and vibrant organization mentored by Jeff Agustin (as Artistic Director). UP SIKAT is the only theater and performing arts organization in the College of Social Sciences and Philosophy (CSSP), UP Diliman. Its brand of performing draws inspiration from Sikolohiyang Pilipino, popular culture, and the social sciences.

Please support Psych O'Clock Habit by following our blog (click here) or by joining our facebook fan page (click here)!

Isang silip sa Titik O!

Why do most people describe the "BIG O" as something "great", "exhilarating" or sometimes even "simply indescribable"? We just can't help but get curious. So who says we can't talk about the "BIG O" on air? We invited our dear friend Prof. Eric Manalastas to give us tips on how to understand and enjoy that "BIG O" — whatever that means. : )

Handa na ba tayong sumilip... sa Titik O? OOhh...

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Aray! 'Wag dyan, 'wag 'yan!

When was the last time you secretly did something because you were too afraid that others might find out? It really felt good, right? ... or wrong?

We invited our dear friend Dr. Margie Holmes to share her thoughts on things that people do and feel good about but may be "wrong" or "taboo" — not to mention the excitement of talking about some sizzling hot experiences again. ;)

So, masarap ba talaga ang bawal? Let's find out...

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We would like to thank Dr. Margie Holmes for gracing our program as our guest host. We love you Dr. Margie! (For more information about her works, please visit her website: www.margaritaholmes.com)

Please support Psych O'Clock Habit by following our blog (click here) or by joining our facebook fan page (click here)!

Sige na, ipasok mo na...

How much do we talk about sex — openly? How much do we want to know about sex? Actually, we ask a lot about sex, and we do really wanna know. So this time we'll give you some answers. We invited Dr. Tess Ujano-Batangan on our third episode to share her expertise about Sex Education.

Ano pang hinihintay mo? Pasok na...





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Sa Huwebes Ulit?

O paano? Sa huwebes ulit?


(Voice Over: Mabel Ogoshi)

We'd like to thank our friends and listeners who tuned in and shared their thoughts tonight. Thank you very much for making POCH a success!

Abangan ang aming topic next thursday:
LIGAWAN (courtship, flirting, et cetera)

Join our facebook fan page and share your thoughts!

Bawal Ambiguity, Nakamamatay!

one of the learning points
in our episode on
unrequited love




EPISODE PODCAST COMING SOON! Please stay tuned in to POCH-a-holic for more updates. Thank you and we love you!

"First Time"

How would you like to attend class — your favorite subject — on the airwaves? Sounds fun? Now you can! DZUP 1602 presents "Radio Iskool", a fun and educational radio program series on various topics from the arts and media to psychology.

Talking about Psychology, two very talented professors from the Department of Psychology in UP Diliman made waves recently with a new habit-forming radio program! Curiously titled Psych O'Clock Habit, their "talk show on air" explores relevant topics like behavior, emotion, learning and insights, and even the latest gossip!

Without much ado, here are Chei and Ton... on their "first date"!





Please support Psych O'Clock Habit by following our blog (click here) or by joining our facebook fan page (click here)!

(We would like to thank DZUP 1602 for granting us this once-in-a-lifetime opportunity. Thank you very much!)

Masarap Ulit-ulitin!

"Kwentuhang malaman, at may basehan, hindi puro chika lang...
kasama si Chei Billedo at Ton Clemente!"

"Makinig, maki-join, ma-hook sa isang good habit --
it's the Psych O'Clock Habit!"

(Hatid ng "Radio Iskool" sa DZUP 1602)